The force and nano gods were with me today! Lervvvvv!!!

The force and nano gods were with me today! Lervvvvv!!!

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Hero WOD Lee

5 rounds
400m run
1 deadlift (135#)
3 squat cleans (85#)
5 push jerks (85#)
3- 3 pull ups + 3 ring dips
3 mod rope climbs

I think my time was like 35:51

1 note

So today I had a chicken biscuit from chick fil a for breakfast and it was good af. No regrets at all! Oh, and I’m munching on some dark chocolate covered almonds too. Still no regrets.

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Iron Guard

1rm hang snatch - 80#
1rm jerk - 115#

WOD
5 min AMRAP
10 med ball cleans (12#)
10 box jumps (20”)
10 kb swings (35#)

2 + 14

Today’s lunch consisted of spinach and rotisserie chicken- no sriracha! And for dinner I had bun moc again. Whoop!!

Crunch Time

40 calorie row
30 front squats (75#)
20 shoulder to overhead
30 ring dips (band)
300 singles

Time: 20:09.

For lunch I had a spinach salad with rotisserie chicken and sriracha. Dinner, I had bun moc with no noodles. Yay for semi clean eating.. except for the cookies and creme bar and recess mini I had after the wod. :) sure didn’t regret it though.

07/16/2013
Strength: 95#
WOD: 9:19 (75#)

07/16/2013

Strength: 95#

WOD: 9:19 (75#)

1 note

07/15/2013
Partner: Morgan! We got 8 + 40 (10#, 25#, singles, mod RC)
We sure did get a rope climb at the end though! :)

07/15/2013

Partner: Morgan! We got 8 + 40 (10#, 25#, singles, mod RC)

We sure did get a rope climb at the end though! :)

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(Source: feelmotivated)

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crossfitheart:

Don’t use machines. Become one. #crossfit #exercise #fitness #WOD

crossfitheart:

Don’t use machines. Become one. #crossfit #exercise #fitness #WOD

(via crossfitheart-deactivated201405)

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crossfitheart:

I’m saving my life. #crossfit #exercise #fitness #WOD

crossfitheart:

I’m saving my life. #crossfit #exercise #fitness #WOD

(via crossfitheart-deactivated201405)

11 notes